Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Frozen Broccoli Spears VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 9.9 times more Vitamin B5, 122.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 173 times more Vitamin E and 264.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Frozen Broccoli Spears have 14.7 times more Calcium, 3.5 times more Copper, 4 times more Iron, 13.7 times more Magnesium, 9.3 times more Manganese, 8 times more Phosphorus, 38.4 times more Potassium, 4.2 times more Selenium, 8.2 times more Zinc and 357.1 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 20 times more Omega 3, 41.9 times more Fiber and 6.8 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.6 times more Fat, 4.3 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber