Nutrient Comparison: Frozen Broccoli Spears VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 8 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 17.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Potassium and 23.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.4 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium, 19.7 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 15.4 times more Energy, 40.6 times more Fat, 66.6 times more Saturated Fat, 48 times more Omega 6, 13.9 times more Carbohydrate, 15.9 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6