Comparing Nutrients in 300 calories Multi-grain BreadVS Cooked Broccoli Raab
Weight per 300 calories
Multi-grain Bread
113g
Cooked Broccoli Raab
1200g
Multi-grain Bread has 10.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Cooked Broccoli Raab?
Multi-grain Bread VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.3 times more Vitamin B3, 14.1 times more Vitamin B5, 8.9 times more Vitamin B6, 10 times more Vitamin B9, 3922 times more Vitamin C, 72.5 times more Vitamin E and 1938.3 times more Vitamin K than Multi-grain Bread.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Multi-grain Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Cooked Broccoli Raab:
300 calories of Multi-grain Bread have 2.4 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12.1 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 15.8 times more Potassium, 1.6 times more Sodium, 3.4 times more Zinc and 26.2 times more Water than Multi-grain Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 10.4 times more Omega 3, 4 times more Fiber and 3 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6