Nutrient Comparison: Multi-grain Bread VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Multi-grain Bread versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multi-grain Bread vs Cooked Broccoli Raab:
- 5 ounces of Multi-grain Bread have 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B5, 370 times more Vitamin C, 6.8 times more Vitamin E and 182.9 times more Vitamin K than Multi-grain Bread.
- Both Multi-grain Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Multi-grain Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multi-grain Bread vs Cooked Broccoli Raab:
- 5 ounces of Multi-grain Bread have 3.8 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 25.3 times more Selenium, 6.8 times more Sodium and 3.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Potassium and 2.5 times more Water than Multi-grain Bread.
- Both Multi-grain Bread and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multi-grain Bread have 10.6 times more Energy, 8.1 times more Fat, 9.8 times more Saturated Fat, 53.8 times more Omega 6, 13.9 times more Carbohydrate, 10.3 times more Sugars, 10.2 times more Fructose, 2.6 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- Both Multi-grain Bread and Cooked Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6