Comparing Nutrients in 300 calories Multi-grain BreadVS Oil Roasted Almonds
Weight per 300 calories
Multi-grain Bread
113g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Multi-grain Bread, which is very high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Oil Roasted Almonds?
Multi-grain Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Oil Roasted Almonds:
300 calories of Multi-grain Bread have 6.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 30.6 times more Vitamin E than Multi-grain Bread.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Multi-grain Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Oil Roasted Almonds:
300 calories of Multi-grain Bread have 1.6 times more Iron, 1.9 times more Manganese, 18.4 times more Selenium, 872.7 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Multi-grain Bread.
Both Multi-grain Bread and Oil Roasted Almonds contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have more Omega 3, 5.6 times more Carbohydrate, 3.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Fat, 2.1 times more Saturated Fat and 3.5 times more Omega 6 than Multi-grain Bread.
Both Multi-grain Bread and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3