Nutrient Comparison: Multi-grain Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Multi-grain Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multi-grain Bread vs Oil Roasted Almonds:
- 5 ounces of Multi-grain Bread have 3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6 times more Vitamin B2 and 70.2 times more Vitamin E than Multi-grain Bread.
- Both Multi-grain Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- Both Multi-grain Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Multi-grain Bread vs Oil Roasted Almonds:
- 5 ounces of Multi-grain Bread have 8 times more Selenium and 381 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Multi-grain Bread.
- Both Multi-grain Bread and Oil Roasted Almonds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multi-grain Bread have more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Energy, 13 times more Fat, 4.8 times more Saturated Fat, 8.1 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Multi-grain Bread.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3