Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Toasted Multi-grain Bread
104g
Boiled Red Kidney Beans
236g
Toasted Multi-grain Bread has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Boiled Red Kidney Beans?
Toasted Multi-grain Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Boiled Red Kidney Beans:
300 calories of Toasted Multi-grain Bread have 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 12.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Boiled Red Kidney Beans:
300 calories of Toasted Multi-grain Bread have 1.7 times more Calcium, 2 times more Manganese, 13.2 times more Selenium and 91.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 7.5 times more Omega 6 and 9.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6