Nutrient Comparison: Toasted Multi-grain Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Multi-grain Bread has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B9 and 5.6 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Multi-grain Bread has 4 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 29.8 times more Selenium, 207 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 2.3 times more Energy, 9.2 times more Fat, 13.2 times more Saturated Fat, 1.3 times more Omega 3, 16.9 times more Omega 6, 2.1 times more Carbohydrate, 21.7 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Toasted Multi-grain Bread and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6