Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Broccoli Raab
Weight per 300 calories
Toasted Multi-grain Bread
104g
Broccoli Raab
1364g
Toasted Multi-grain Bread has 13.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Broccoli Raab?
Toasted Multi-grain Bread VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Broccoli Raab?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 8.7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.6 times more Vitamin B3, 11.5 times more Vitamin B5, 7.8 times more Vitamin B6, 15.5 times more Vitamin B9, 2644.4 times more Vitamin C, 53 times more Vitamin E and 1954.9 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Broccoli Raab:
300 calories of Toasted Multi-grain Bread have 2.7 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.7 times more Calcium, 1.8 times more Copper, 10.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 10.3 times more Potassium, 5.4 times more Zinc and 38.5 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 4.8 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 11.1 times more Omega 3, 4.4 times more Fiber and 2.9 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6