Nutrient Comparison: Toasted Multi-grain Bread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Broccoli Raab:
- 7 ounces of Toasted Multi-grain Bread have 1.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 202 times more Vitamin C, 4.1 times more Vitamin E and 149.3 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Broccoli Raab:
- 7 ounces of Toasted Multi-grain Bread have 7.3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 35.8 times more Selenium, 12.5 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Water than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 13.1 times more Energy, 9.4 times more Fat, 11.4 times more Saturated Fat, 62.5 times more Omega 6, 16.5 times more Carbohydrate, 18.3 times more Sugars, 15.7 times more Fructose, 3 times more Fiber and 4.6 times more Protein than Broccoli Raab.
- Both Toasted Multi-grain Bread and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6