Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Almond paste
Weight per 300 calories
Toasted Multi-grain Bread
104g
Almond paste
65.5g
Almond paste has 1.6 times more energy per unit of mass than Toasted Multi-grain Bread with Whole-grain, which is very high in comparison to other foods. Toasted Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Almond paste?
Toasted Multi-grain Bread VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Almond paste?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Almond paste:
300 calories of Toasted Multi-grain Bread have 4.7 times more Vitamin B1, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B2 and 21.3 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Multi-grain Bread with Whole-grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Almond paste:
300 calories of Toasted Multi-grain Bread have 2.7 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Selenium, 73.2 times more Sodium and 2 times more Zinc than Almond paste.
Both Toasted Multi-grain Bread and Almond paste contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 1.8 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Fat, 1.9 times more Omega 6 and 3.3 times more Sugars than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Almond paste offer comparable quantities of Energy per 300 calories.