Nutrient Comparison: Toasted Multi-grain Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Multi-grain Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Multi-grain Bread vs Almond paste:
- 14 ounces of Toasted Multi-grain Bread have 3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Vitamin B2 and 33.9 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Multi-grain Bread with Whole-grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Multi-grain Bread vs Almond paste:
- 14 ounces of Toasted Multi-grain Bread have 1.7 times more Iron, 2.6 times more Manganese, 8.5 times more Selenium, 46 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Multi-grain Bread have 1.7 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, 6 times more Fat, 2.8 times more Saturated Fat, 3.1 times more Omega 6 and 5.2 times more Sugars than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.