Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Fresh Orange juice
Weight per 300 calories
Toasted Multi-grain Bread
104g
Fresh Orange juice
667g
Toasted Multi-grain Bread has 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Fresh Orange juice?
Toasted Multi-grain Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Fresh Orange juice:
300 calories of Toasted Multi-grain Bread have 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3200 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Multi-grain Bread with Whole-grain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Fresh Orange juice:
300 calories of Toasted Multi-grain Bread have 1.6 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 24.6 times more Manganese, 2.3 times more Phosphorus, 55.9 times more Selenium, 64.7 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Potassium and 18 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 3.2 times more Omega 3, 9.8 times more Omega 6, 6.3 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 7.7 times more Sugars and 5.1 times more Fructose than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber