Nutrient Comparison: Toasted Multi-grain Bread VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Multi-grain Bread versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Multi-grain Bread vs Fresh Orange juice:
- 5 ounces of Toasted Multi-grain Bread have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 11 times more Vitamin B3, 1.9 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 10 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 500 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- 5 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Multi-grain Bread vs Fresh Orange juice:
- 5 ounces of Toasted Multi-grain Bread have 10.1 times more Calcium, 7 times more Copper, 13.6 times more Iron, 7.7 times more Magnesium, 157.2 times more Manganese, 14.5 times more Phosphorus, 1.3 times more Potassium, 358 times more Selenium, 414 times more Sodium and 37 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Multi-grain Bread have 6.4 times more Energy, 23 times more Fat, 39.5 times more Saturated Fat, 20.3 times more Omega 3, 62.5 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fructose, 40.5 times more Fiber and 20.7 times more Protein than Fresh Orange juice.
- Both Toasted Multi-grain Bread and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein