Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Toasted Multi-grain Bread
104g
Frozen Roasted Potatoes with Salt
236g
Toasted Multi-grain Bread has 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Frozen Roasted Potatoes with Salt?
Toasted Multi-grain Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Frozen Roasted Potatoes with Salt:
Both Toasted Multi-grain Bread with Whole-grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Toasted Multi-grain Bread with Whole-grain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Frozen Roasted Potatoes with Salt:
300 calories of Toasted Multi-grain Bread have 3.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 1.6 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 4.4 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.