Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toasted Multi-grain Bread
104g
Canned Tomatoes with Green Chilies
2000g
Toasted Multi-grain Bread has 19.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Canned Tomatoes with Green Chilies?
Toasted Multi-grain Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1190.4 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
300 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Multi-grain Bread with Whole-grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Canned Tomatoes with Green Chilies:
300 calories of Toasted Multi-grain Bread have 4.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 8.2 times more Potassium, 18.6 times more Sodium, 1.3 times more Zinc and 57.5 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Multi-grain Bread have 11.6 times more Omega 3 and 3.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6