Nutrient Comparison: Toasted Multi-grain Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Multi-grain Bread have 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 62 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Multi-grain Bread with Whole-grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toasted Multi-grain Bread have 5.6 times more Calcium, 3.4 times more Copper, 10.5 times more Iron, 7.7 times more Magnesium, 16.7 times more Manganese, 17.6 times more Phosphorus, 2.3 times more Potassium, 89.5 times more Selenium and 14.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Water than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 19.2 times more Energy, 57.5 times more Fat, 86.2 times more Saturated Fat, 223 times more Omega 3, 62.5 times more Omega 6, 13 times more Carbohydrate and 21 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein