Refrigerated Naan Bread has 10 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Frozen Broccoli Spears?
Refrigerated Naan Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Frozen Broccoli Spears:
300 calories of Refrigerated Naan Bread have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 17.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Frozen Broccoli Spears:
300 calories of Refrigerated Naan Bread have 1.5 times more Selenium and 2.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 5.9 times more Phosphorus, 20.1 times more Potassium, 4.2 times more Zinc and 27.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 1.7 times more Fat and 4.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.4 times more Omega 3, 4.2 times more Sugars, 13.7 times more Fiber and 3.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6