Nutrient Comparison: Refrigerated Naan Bread VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Refrigerated Naan Bread versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refrigerated Naan Bread vs Frozen Broccoli Spears:
- 100 grams of Refrigerated Naan Bread have 10.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Refrigerated Naan Bread vs Frozen Broccoli Spears:
- 100 grams of Refrigerated Naan Bread have 2 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 14.7 times more Selenium, 27.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refrigerated Naan Bread have 10 times more Energy, 16.6 times more Fat, 26.8 times more Saturated Fat, 2.3 times more Omega 3, 48.8 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6