Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Chilled Orange Juice
Weight per 300 calories
Refrigerated Naan Bread
103g
Chilled Orange Juice
612g
Refrigerated Naan Bread has 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Chilled Orange Juice?
Refrigerated Naan Bread VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Chilled Orange Juice:
300 calories of Refrigerated Naan Bread have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Chilled Orange Juice:
300 calories of Refrigerated Naan Bread have 1.3 times more Calcium, 4.2 times more Iron, 3.8 times more Manganese, 47 times more Selenium, 39.1 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Copper, 2.4 times more Magnesium, 8.5 times more Potassium and 15.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 7.9 times more Fat, 6.9 times more Omega 3, 13.2 times more Omega 6 and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 13.9 times more Sugars and 15.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.