Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Refrigerated Naan Bread	Chilled Orange Juice	Recommended Dietary Allowance
Energy	45.5% 1320kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	22.2% 16g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 18g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	78% 43.6g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	38% 381mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4% 148g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Chilled Orange Juice:

• 1 pound of Refrigerated Naan Bread has 17 times more Vitamin B1, 13.1 times more Vitamin B2, 20.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin E than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Chilled Orange Juice:

• 1 pound of Refrigerated Naan Bread has 7.6 times more Calcium, 3.1 times more Copper, 25 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 5.9 times more Phosphorus, 279 times more Selenium, 232.5 times more Sodium and 11.6 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 5.9 times more Energy, 47.1 times more Fat, 99.5 times more Saturated Fat, 40.9 times more Omega 3, 78.5 times more Omega 6, 4.4 times more Carbohydrate, 7.3 times more Fiber and 14.1 times more Protein than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Sugars and 2.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein