Nutrient Comparison: Refrigerated Naan Bread VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Chilled Orange Juice:
- 1 kilogram of Refrigerated Naan Bread has 17 times more Vitamin B1, 13.1 times more Vitamin B2, 20.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 4 times more Vitamin E than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Chilled Orange Juice:
- 1 kilogram of Refrigerated Naan Bread has 7.6 times more Calcium, 3.1 times more Copper, 25 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 5.9 times more Phosphorus, 279 times more Selenium, 232.5 times more Sodium and 11.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Naan Bread has 5.9 times more Energy, 47.1 times more Fat, 99.5 times more Saturated Fat, 40.9 times more Omega 3, 78.5 times more Omega 6, 4.4 times more Carbohydrate, 7.3 times more Fiber and 14.1 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Sugars and 2.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein