Comparing Nutrients in 300 calories Refrigerated Whole Wheat Naan BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Refrigerated Whole Wheat Naan Bread
105g
Canned Red Kidney Beans with Liquids
370g
Refrigerated Whole Wheat Naan Bread has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Canned Red Kidney Beans with Liquids?
Refrigerated Whole Wheat Naan Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.1 times more Vitamin B3 and 18.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 4.4 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Refrigerated Whole Wheat Naan Bread have 1.4 times more Manganese and 2.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 7.9 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 5.3 times more Fat, 6.6 times more Saturated Fat and 4.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 1.9 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6