Frozen Whole Wheat Paratha Bread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Red Kidney Beans:
- 300 calories of Frozen Whole Wheat Paratha Bread have 6.6 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 38.1 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Red Kidney Beans:
- 300 calories of Frozen Whole Wheat Paratha Bread have 2.3 times more Selenium and 38.9 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 4.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 9.5 times more Potassium and 3.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Whole Wheat Paratha Bread have 12.9 times more Fat, 39.1 times more Saturated Fat and 10.9 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6