Comparing Nutrients in 300 calories Frozen Whole Wheat Paratha BreadVS Canned Carrots with Salt
Weight per 300 calories
Frozen Whole Wheat Paratha Bread
92g
Canned Carrots with Salt
1200g
Frozen Whole Wheat Paratha Bread has 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Canned Carrots with Salt?
Frozen Whole Wheat Paratha Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3638.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 18.3 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 37.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Canned Carrots with Salt:
300 calories of Frozen Whole Wheat Paratha Bread have 1.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13 times more Calcium, 9.3 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 16.8 times more Potassium, 7 times more Sodium, 4.1 times more Zinc and 36.2 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 5.3 times more Fat, 12.4 times more Saturated Fat and 2.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Omega 3, 1.6 times more Carbohydrate, 7.8 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6