Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Canned Carrots with Salt:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Carrots with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Canned Carrots with Salt:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 1.4 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 17.8 times more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Carrots with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 13 times more Energy, 69.5 times more Fat, 161.8 times more Saturated Fat, 6.3 times more Omega 3, 30.5 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 9.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein