Frozen Whole Wheat Paratha Bread has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Cooked Frozen Carrots?
Frozen Whole Wheat Paratha Bread VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3727 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 9.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 35.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Cooked Frozen Carrots:
300 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 12.2 times more Potassium, 3.8 times more Zinc and 23.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 2.2 times more Fat, 5.5 times more Saturated Fat and 1.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Omega 3, 1.5 times more Carbohydrate, 8.7 times more Sugars and 3 times more Fiber than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3