Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Cooked Frozen Carrots:
- 1 pound of Frozen Whole Wheat Paratha Bread has 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, more Vitamin C and 4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Cooked Frozen Carrots:
- 1 pound of Frozen Whole Wheat Paratha Bread has 1.8 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 11.8 times more Selenium, 7.7 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 1.4 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Paratha Bread has 8.8 times more Energy, 19.4 times more Fat, 48.6 times more Saturated Fat, 1.6 times more Omega 3, 8.3 times more Omega 6, 5.9 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Cooked Frozen Carrots.
- Both Frozen Whole Wheat Paratha Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein