Oil Roasted Almonds have 1.9 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Oil Roasted Almonds?
Frozen Whole Wheat Paratha Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Oil Roasted Almonds:
300 calories of Frozen Whole Wheat Paratha Bread have 2.2 times more Vitamin B1 and 3.8 times more Vitamin B5 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2 and 10.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Oil Roasted Almonds:
300 calories of Frozen Whole Wheat Paratha Bread have 3.2 times more Selenium and 841.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.3 times more Calcium, 3.5 times more Copper, 4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 2.6 times more Saturated Fat, 4.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Fat, 3 times more Omega 6 and 1.8 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.