Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Oil Roasted Almonds:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 19.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Oil Roasted Almonds:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.7 times more Selenium and 452 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 5 times more Potassium and 3.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.4 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 4.2 times more Fat, 5.6 times more Omega 6 and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Oil Roasted Almonds offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3