Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Almond paste:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Vitamin B2, 7.3 times more Vitamin B9 and 10 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Almond paste:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.2 times more Manganese, 1.7 times more Selenium and 50.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Calcium, 3.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2.2 times more Saturated Fat and 2 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 2.3 times more Omega 6, 8.7 times more Sugars and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Almond paste offer comparable quantities of Carbohydrate per five ounces.