Almond paste has 1.4 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Almond paste?
Frozen Whole Wheat Paratha Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Almond paste:
500 calories of Frozen Whole Wheat Paratha Bread have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.8 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin B2, 5.2 times more Vitamin B9 and 7.1 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Almond paste:
500 calories of Frozen Whole Wheat Paratha Bread have 1.4 times more Iron, 1.7 times more Manganese, 2.4 times more Selenium and 70.6 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 4.9 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 3.1 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Fat, 2.1 times more Omega 3, 1.6 times more Omega 6 and 6.2 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3