Dried Beechnuts have 1.8 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Dried Beechnuts?
Frozen Whole Wheat Paratha Bread VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Dried Beechnuts:
500 calories of Frozen Whole Wheat Paratha Bread have 3.7 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Dried Beechnuts:
500 calories of Frozen Whole Wheat Paratha Bread have more Magnesium, 1.4 times more Manganese, more Phosphorus, 21 times more Sodium and 4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Copper and 4.1 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 1.8 times more Saturated Fat, 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Fat, 13.9 times more Omega 3 and 4.3 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein