Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Dried Beechnuts:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Dried Beechnuts:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 25 times more Calcium, more Magnesium, more Phosphorus, 11.9 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 7.3 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 3.8 times more Fat, 24.6 times more Omega 3 and 7.6 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per five ounces.