Comparing Nutrients in 1 pound Frozen Whole Wheat Paratha Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Almond paste	Recommended Dietary Allowance
Energy	51% 1479kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	82.6% 26.4g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	167% 217g	130g per day for Men 19-50 years
Sugars	26% 19g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 7.94g	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	51.5% 29g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Almond paste	Recommended Dietary Allowance
Calcium	11.3% 113mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	4.1% 152g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Almond paste:

• 1 pound of Frozen Whole Wheat Paratha Bread has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 5.4 times more Vitamin B2, 7.3 times more Vitamin B9 and 10 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Almond paste:

• 1 pound of Frozen Whole Wheat Paratha Bread has 1.2 times more Manganese, 1.7 times more Selenium and 50.2 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 6.9 times more Calcium, 3.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Almond paste contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Whole Wheat Paratha Bread has 2.2 times more Saturated Fat and 2 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 2.3 times more Omega 6, 8.7 times more Sugars and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Almond paste offer comparable quantities of Carbohydrate per one pound.