Dried Brazilnuts have 2 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Brazilnuts?
Frozen Whole Wheat Paratha Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Brazilnuts:
300 calories of Frozen Whole Wheat Paratha Bread have 12.5 times more Vitamin B3 and 5.1 times more Vitamin B5 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Vitamin B1 and 2.1 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Brazilnuts:
300 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Iron, 1.7 times more Manganese and 304.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 5.9 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 133.6 times more Selenium and 2.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 7.8 times more Carbohydrate and 2.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Fat, 1.4 times more Saturated Fat and 5 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.