Comparing Nutrients in 300 calories Frozen Whole Wheat Paratha BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Whole Wheat Paratha Bread
92g
Canned Tomatoes with Green Chilies
2000g
Frozen Whole Wheat Paratha Bread has 21.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Canned Tomatoes with Green Chilies?
Frozen Whole Wheat Paratha Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 217.3 times more Vitamin A, 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 6.9 times more Vitamin B5, 28 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 16.7 times more Potassium, 19.3 times more Sodium, 3.4 times more Zinc and 61.1 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 7.6 times more Fat, 24.4 times more Saturated Fat and 3.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 2.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.