Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Whole Wheat Paratha Bread have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Whole Wheat Paratha Bread have 1.3 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 8 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 17.8 times more Selenium and 6.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 21.7 times more Energy, 165 times more Fat, 529.6 times more Saturated Fat, 69 times more Omega 3, 83 times more Omega 6, 12.5 times more Carbohydrate and 9.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein