Comparing Nutrients in 300 calories Enriched White Pita BreadVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Enriched White Pita Bread
109g
Boiled Spears Frozen Broccoli
1071g
Enriched White Pita Bread has 9.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Boiled Spears Frozen Broccoli?
Enriched White Pita Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 6.8 times more Vitamin B5, 37.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 43.2 times more Vitamin E and 4326.3 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Boiled Spears Frozen Broccoli:
300 calories of Enriched White Pita Bread have 1.5 times more Selenium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 14.7 times more Potassium, 3.5 times more Zinc and 27.8 times more Water than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.2 times more Omega 3, 11.1 times more Sugars, 13.4 times more Fiber and 3.3 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Enriched White Pita Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.