Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Boiled Spears Frozen Broccoli:
Enriched White Pita Bread has 10.9 times more Vitamin B1, 4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 440.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Boiled Spears Frozen Broccoli:
Enriched White Pita Bread has 1.7 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 14.3 times more Selenium, 22.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 9.8 times more Energy, 10.9 times more Fat, 39.3 times more Omega 6, 10.4 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 1.4 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Boiled and Drained Spears Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Enriched White Pita Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.