Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Brussels Sprouts
Weight per 300 calories
Whole-wheat Pita Bread
115g
Brussels Sprouts
698g
Whole-wheat Pita Bread has 6.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Brussels Sprouts?
Whole-wheat Pita Bread VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 770.3 times more Vitamin K than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Brussels Sprouts:
300 calories of Whole-wheat Pita Bread have 4.5 times more Selenium and 2.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 17.1 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 13.9 times more Potassium, 1.7 times more Zinc and 17.1 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Brussels Sprouts contain similar levels of Manganese per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 3.7 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 11.6 times more Omega 3, 4.7 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6