Nutrient Comparison: Whole-wheat Pita Bread VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Brussels Sprouts:
- 7 ounces of Whole-wheat Pita Bread have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 126.4 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Brussels Sprouts:
- 7 ounces of Whole-wheat Pita Bread have 4.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 27.5 times more Selenium, 16.8 times more Sodium and 3.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Whole-wheat Pita Bread.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 6.1 times more Energy, 22.2 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.9 times more Omega 3 than Whole-wheat Pita Bread.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6