Comparing Nutrients in 300 calories Potato BreadVS Frozen Carrots
Weight per 300 calories
Potato Bread
113g
Frozen Carrots
833g
Potato Bread has 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Frozen Carrots?
Potato Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Potato Bread vs Frozen Carrots:
300 calories of Potato Bread have 1.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 218.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 19.1 times more Vitamin K than Potato Bread.
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Potato Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Frozen Carrots:
300 calories of Potato Bread have 1.5 times more Phosphorus and 1.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 2.4 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 19.8 times more Water than Potato Bread.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 2.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 3.7 times more Sugars and 3.9 times more Fiber than Potato Bread.
Both Potato Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6