Comparing Nutrients in 300 calories Potato BreadVS Oil Roasted Almonds
Weight per 300 calories
Potato Bread
113g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Oil Roasted Almonds?
Potato Bread VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Potato Bread vs Oil Roasted Almonds:
300 calories of Potato Bread have 4.7 times more Vitamin B1, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 24.2 times more Vitamin E than Potato Bread.
300 calories of Potato Bread have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Potato Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Oil Roasted Almonds:
300 calories of Potato Bread have 1.5 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 855.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Copper, 4.3 times more Magnesium and 4.3 times more Manganese than Potato Bread.
Both Potato Bread and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 6.1 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.7 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
Both Potato Bread and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 6
Both Potato Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.