Nutrient Comparison: Potato Bread VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Oil Roasted Almonds:
- 1 kilogram of Potato Bread has more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 55.3 times more Vitamin E than Potato Bread.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Potato Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Oil Roasted Almonds:
- 1 kilogram of Potato Bread has 2.3 times more Selenium and 375 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 9.8 times more Magnesium, 9.7 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Potato Bread.
- Both Potato Bread and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 2.7 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Energy, 17.6 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Potato Bread.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 6
- Both Potato Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.