Nutrient Comparison: Potato Bread VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Almond paste:
- 1 kilogram of Potato Bread has more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Vitamin B2 and 28.8 times more Vitamin E than Potato Bread.
- Both Potato Bread and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Potato Bread as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Almond paste:
- 1 kilogram of Potato Bread has 1.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 41.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 4.8 times more Copper, 4.6 times more Magnesium and 3.4 times more Manganese than Potato Bread.
- Both Potato Bread and Almond paste contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Energy, 8.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.9 times more Sugars than Potato Bread.
- Both Potato Bread and Almond paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6