Nutrient Comparison: Potato Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Almond paste:
- 14 ounces of Potato Bread have more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B2 and 28.8 times more Vitamin E than Potato Bread.
- Both Potato Bread and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Potato Bread as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Almond paste:
- 14 ounces of Potato Bread have 1.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 41.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Copper, 4.6 times more Magnesium and 3.4 times more Manganese than Potato Bread.
- Both Potato Bread and Almond paste contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 8.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 3.9 times more Sugars than Potato Bread.
- Both Potato Bread and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6