Comparing Nutrients in 500 calories Potato BreadVS Almond paste
Weight per 500 calories
Potato Bread
188g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Almond paste?
Potato Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Almond paste?
Lets compare vitamin content per 500 calories of Potato Bread vs Almond paste:
500 calories of Potato Bread have 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 12.4 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Vitamin B2 and 16.7 times more Vitamin E than Potato Bread.
500 calories of Potato Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
Both Potato Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Almond paste:
500 calories of Potato Bread have 1.9 times more Calcium, 2.4 times more Iron, 2.5 times more Phosphorus, 3.9 times more Potassium, 3.9 times more Selenium, 71.7 times more Sodium and 1.7 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Copper, 2.7 times more Magnesium and 2 times more Manganese than Potato Bread.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.1 times more Fat, more Omega 3, more Omega 6 and 2.2 times more Sugars than Potato Bread.
Both Potato Bread and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6