Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Cooked Chopped Frozen Broccoli
1071g
Pan De Torta Salvadoran Bread has 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Cooked Chopped Frozen Broccoli?
Pan De Torta Salvadoran Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 10.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 36.2 times more Vitamin B6 and 12.9 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Cooked Chopped Frozen Broccoli:
300 calories of Pan De Torta Salvadoran Bread have 1.4 times more Selenium and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 15.8 times more Copper, 3.9 times more Iron, 9.5 times more Magnesium, 11.9 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Potassium, 6.3 times more Zinc and 56.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 10.4 times more Fat, 12.1 times more Saturated Fat, 2.1 times more Omega 3 and 45.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 24.6 times more Fiber and 6.1 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6