Nutrient Comparison: Pan De Torta Salvadoran Bread VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.3 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 19.3 times more Selenium, 35.5 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 13.9 times more Energy, 145.4 times more Fat, 169 times more Saturated Fat, 28.9 times more Omega 3, 627.7 times more Omega 6, 9.6 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6